Exercise can help prevent depression even for those at high risk

Depression is a serious mental disorder that affects millions of people worldwide. Because depression has such a big impact on people's lives, it is important to have effective strategies for dealing with it.

These strategies may include the use of medication and/or psychology and psychotherapy counselling. However, there are other strategies that can help to treat depression, such as physical activity and diet.

Exercise, in particular, has been shown to help improve the psychological state of people suffering from depression. Physical activity can help increase confidence, energy and stamina, and can also improve mood and reduce the intensity of depression symptoms.

Increasing physical activity & exercise could help prevent depression, even if there is a genetic risk factor, new research shows.

Prevention of depression by increasing physical activity & exercise